- Denise Austin reveals how she tones her legs and glutes in her newest exercise video.
- She shares squat variations excellent for ladies “over 50.”
- Austin demonstrates learn how to carry out the leg raise squat, the aspect squat, and the plie squat.
At 65, Denise Austin desires us all to know that age is only a quantity, particularly in relation to train. From menopause ideas to revealing her secrets and techniques to super-toned abs, the health icon is all the time sharing her secrets and techniques to feeling and looking her finest. And now, she’s displaying girls over 50 the significance of getting a superb squat exercise in with “#FitOver50,” a hashtag she’s utilizing on social media to indicate followers learn how to get pleasure from train as they age.
Within the health star’s most up-to-date Instagram video, she seems on her yoga mat and explains that she’ll be demonstrating learn how to “raise and tighten your booty” with three variations of the traditional squat. Austin offers some wonderful pointers, and it’s clear that no matter she’s doing is working. Take her strut down the Miami Swim week Sports activities Illustrated Swimsuit runway final month as case and level. After her catwalk, she defined that it’s her “mission in life” to make different girls be ok with themselves, and emphasised how passionate she is about serving to girls over 50 attain their health targets.
“Squats are one of many BEST workouts you are able to do!! The extra muscle you’ve got, the extra fats your physique burns…,” Austin explains within the caption. “And squats goal two of the most important muscle tissues in your physique (quads and booty)… Give these completely different variations a attempt!! And as you grasp one transfer on to the following, you are able to do it!! #FitOver50”
We’re breaking down learn how to do all the booty-burning workouts she shares, so you can also be part of the #fitover50 journey.
Squat plus leg raise
Austin says this squat variation is a “nice method to reshape that backside half.” She begins the motion together with her arms outstretched in entrance of her whereas bending on the knees and performing a traditional squat. Then, as she straightens her physique to face up (the place the motion would usually end), she kicks one leg behind her, gently swinging her arms backward. “Squeeze your buttocks,” Austin instructs. “Look nice from behind!”
For the aspect squat, Austin explains that you just’ll wish to “transfer to the aspect and out,” which is able to “work these legs,” and “tone your booty.” She begins the motion together with her palms on her hips, stepping her left leg out to the left aspect of her mat. Then, she brings her proper leg over to fulfill the left, repeating the motion from left to proper.
The third motion “works your inside and outer thighs,” Austin explains. It appears much like a regular squat—however with some key variations. She begins in a wider leg stance together with her toes pointed outward and her palms on her hips earlier than reducing down right into a squat. “Should you’re over 50 and you’ve got knee points, simply go midway,” Austin explains. “It really works, too.” As she continues the motion, Austin factors to the digicam and reminds us to “squeeze that buttocks—if you happen to don’t squeeze it nobody else will!”
We love that Austin continues to encourage girls to develop into their finest selves, week after week. Whether or not it’s one other strut down the runway or a brand new exercise video, we’re excited to see what’s subsequent for the health star.
Shannen Zitz is a Freelance Editorial Assistant at Prevention who not too long ago graduated from the State College of New York at Cortland with an English diploma. She loves all issues style, magnificence, and wellness. If she’s not studying or writing, you’ll be able to in all probability discover her frequenting the skincare and make-up boards on Reddit.