I Tried A TikTok Star’s Abs Exercise Each Day For Two Weeks

Whats up, it is me—again after attempting a 5-minute abs exercise for 31 days straight and prepared for extra. This time, I am tackling a TikTok well-known abs routine.

ICYMI, I wasn’t huge on abs workouts earlier than that final experiment. However popping out of it, I vowed to try to match them into my health routine extra persistently. As for the way that was going…let’s simply say I had the perfect of intentions, however previous habits die arduous. I am grateful for this project as one other enhance of motivation to observe by on core work.

This (roughly) 12-minute body weight abs exercise got here from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed completely for WH. It was really my first foray into the world of TikTok health (in all probability as a result of my web page is affected by cat movies—no pun supposed).

TBH, I wasn’t fairly certain what to anticipate. All the workouts had been acquainted to me, and 12 minutes didn’t sound like a lot, so I felt assured moving into. However I’ve def been overconfident heading into new regimens earlier than (See: the time I attempted Torch’d with five-pound ankle weights ouch!).

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Fortunately, I related with Kohn to get pointers so I’d be as ready as potential. Simply keep in mind: I did this two-week trial as a enjoyable experiment, so I’m not suggesting you observe in my precise footsteps. However, should you want some assist crafting your personal health routine, WH has loads of information on how usually you need to do abs workouts and tips on how to correctly mix cardio and energy coaching—and you may all the time seek the advice of a professional like Kohn for extra individualized recommendation, too!

Now, learn on for every thing it is advisable find out about my first “FitTok” journey, my precise TikTok abs routine, and each milestone I hit alongside the way in which.

The TikTok Abs Routine

First issues first: Let’s speak in regards to the exercise. Kohn gave me a two-round body weight circuit with six abs strikes. Why body weight? Kohn says these sorts of strikes have had essentially the most affect on her physique. And, with no tools required, you are able to do them wherever.

Brianna Joye Kohn’s TikTok Abs Exercise

Directions: Full every train for one minute earlier than transferring on to the following. You possibly can take a short relaxation between workouts, however attempt to do all three plank strikes in a row with out stopping. Repeat all the circuit twice.

1. Sit-ups
2. Toe faucets
3. Plank reaches
4. Plank maintain
5. Plank hip dips
6. Bicycles

FYI, you too can catch the star behind the routine Brianna Joye Kohn demoing these strikes:

My Plan For Rocking The TikTok Abs Exercise

Erin Warwood

I took Kohn’s tips that could coronary heart earlier than I rolled out my mat to start. First, she recommends slowing down and specializing in kind. This was a great reminder for me, as I are likely to rush by actions once I’m working arduous.

Subsequent, she challenged me to do all the collection of plank actions with out a break. She additionally warned me that the plank reaches could be powerful. (BTW, she has an incredible kind tip for that transfer: “You need to think about you’ve gotten a water bottle in your again,” she says. Imagining which you could’t spill that water helps you retain your hips sq..)

Actual speak: As if an abs problem isn’t tough sufficient, this trial overlapped with among the busiest days I’ve had shortly. I used to be transferring to a brand new state, working full time, and, ya know, simply coping with life. I knew time was going to be a *very* restricted useful resource, and on some days, I might solely have the ability to match on this abs exercise. (Fortunately, Kohn let me know the routine would def burn by itself!) I figured it will make for a great psychological break throughout a collection of unpredictable days, and I gave myself permission upfront to battle—each bodily and mentally.

The Journey

tiktok abs workout

Erin Warwood

Day 1: I began with recent muscular tissues and confidence.

For the primary day of my trial, I made a decision to do the abs exercise after about an hour of gardening. I didn’t need to do too a lot different train earlier than my first sesh, as a result of I needed to see how tough the routine felt with out exhausting myself beforehand.

I’ll admit, I used to be a bit cocky to start out: I believed sit-ups could be a breeze, however I really discovered myself getting drained 30 seconds in. Then, after a minute of toe faucets that felt difficult however not horrible, I did the three plank workouts. And imagine me, they had been painful. I anticipated the maintain to really feel like a pleasant relaxation after the reaches, however I used to be so unsuitable. My shoulders and abs had been on hearth, which didn’t assist me in any respect going into the hip dips.

tiktok abs workout

Erin Warwood

As soon as I obtained to bicycles, the final train, I reminded myself to decelerate and take into consideration my kind. It was straightforward to overlook within the midst of a plank collection pushing my limits. Unsurprisingly, I needed to relaxation for a few minute between rounds, however figuring out what to anticipate in spherical two made the workouts a bit simpler.

Days 5 By 9: I discovered renewed motivation with a mini purpose.

tiktok abs workout

Erin Warwood

This center block of my trial felt like a collection of peaks and valleys. Days 5 and 6 had been mini breakthroughs—sit-ups, toe faucets, and even plank holds had been a lot simpler within the first spherical. Plank hip dips, then again, nonetheless felt like my nemesis.

Confession: I did miss in the future of the abs exercise. Why? Day seven, a journey day, became a journey day and night time. So, by the point I arrived wherever that I might do an abs exercise, it was already day eight. *Facepalm.*

Coming off my unplanned “relaxation” day (though 20 hours of automobile journey was something however restful), I anticipated day eight would really feel fairly good. As soon as once more, I used to be so unsuitable. I might really feel my kind struggling huge time. I needed to take tons of breaks (even throughout actions that had been getting simpler, just like the plank maintain). TBH, I used to be slightly bummed. I felt like I’d gone backwards as a substitute of creating progress.

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Once I got here again for extra on day 9—after precise relaxation and with a greater perspective—issues had been a lot better. I actually slowed down and watched my kind. I even set a mini purpose for myself: By day 14, I needed to nail the entire plank collection (at the least for the primary spherical) with out breaks. At this level, I used to be already cruising by sit-ups, toe faucets, and bicycles, so it felt like the following mountain to climb.

Days 12 and 13: I discovered my circulate, and the power to finish the problem.

tiktok abs workout

Erin Warwood

As quickly as I set my plank collection purpose, I inched nearer to attaining it. On day 10, each train however plank hip dips felt fairly strong. By day 11, I used to be solely 30 seconds shy of crushing that complete first plank collection.

Heading into day 12, I attempted to remain relaxed and cease watching the clock. I really ended up closing my eyes, listening to music, and specializing in how my physique felt. For the primary time, I nailed the primary plank collection with out a break. The following day, I nearly crushed each rounds of planks—I simply needed to break about 10 seconds shy of the end line throughout the second spherical of plank hip dips.

The Takeaways

tiktok abs workout

Erin Warwood

1. Dedicating 12 minutes to abs can really feel lengthy—nevertheless it’s def manageable.

Had been there occasions that I glanced on the clock and couldn’t imagine I used to be solely 20 seconds into an train? Completely. In different phrases, when my abs had been screaming at me, typically these 12 minutes simply dragged.

However, I’m tremendous grateful for this fast routine, as a result of it was straightforward to slot in on days the place I may need in any other case succumbed to my ultra-busy schedule and stated “overlook it” to understanding in any respect. (I want I might let you know that on most days I paired it up with one other exercise, however that simply wasn’t lifelike for me this time.) And, ICYMI, there are some advantages to shorter exercises.

2. Planks are more difficult, and rewarding, than I believed.

I wasn’t precisely a stranger to planks heading into this trial (I used to do them on a regular basis again in my aggressive gymnastics days). So TBH, I by no means anticipated them to problem me a lot—however because it turned out, they had been the hardest a part of this exercise for me. Backside line? As a lot as I dreaded doing them on daily basis, I’ll admit that I’m intrigued about working extra plank variations into my common routine to proceed difficult myself and my abs.

3. A purpose gave me a way of objective.

Once I first began the TikTok abs routine, I used to be just about doing my abs exercise and ready for progress. And I can’t emphasize this sufficient: I don’t suggest that mindset. As soon as I set my thoughts to nailing that plank collection, I discovered renewed motivation and focus. As an alternative of ready for progress to search out me, I used to be searching for it out—and I’ve to imagine I made strides a lot quicker consequently. Clearly, I can’t say my technique of setting a mini purpose will work for everybody. However for me, it was a significant turning level.

Backside line: I’ve no regrets about taking over this two-week experiment. In reality, I feel I’ll preserve this abs exercise in my again pocket going ahead (and preserve engaged on these planks). Shoutout to Brianna Joye!

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