Watch Phillip Herndon (110KG) Squat 5 Kilograms Extra Than Present Uncooked World Document

Over his near-decade-long powerlifting profession, Phillip Herndon has constructed a lot of his popularity round an more and more highly effective again squat. On June 25, 2022, Herndon accomplished a sleeved squat of 395 kilograms (870 kilos) whereas coaching. That determine unofficially exceeds the uncooked squat World Document for a 110-kilogram powerlifter. It’s 5 kilograms extra than Kevin Oak’s official high mark from the 2020 World Uncooked Powerlifting Federation (WRPF) Hybrid Showdown II.

[Related: The Best Leg Workouts With Bodyweight, With Dumbbells, For Size, And More]

Whereas Herndon is a balanced, sturdy powerlifter who attends to every of his most important squat, bench press, and deadlift actions accordingly, the squat is the place the 26-year-old athlete excels most.

For instance, Herndon is the present proprietor of the squat with wraps World Document for the 110-kilogram division. He achieved that with a 435-kilogram (959-pound) squat with wraps from the 2022 United States Powerlifting Coalition (USPC) Mid-Atlantic Basic. That achievement surpassed Daniel Misencik, who squatted 432.5 kilograms (953.5 kilos) on the 2022 WRPF Ghost Conflict. Misencik had beforehand topped Herndon’s previous squat with wraps World Document.

Not lengthy after the USPC Mid-Atlantic Basic, Herndon accomplished a 410-kilogram (904-pound) squat with wraps comparatively simply throughout an early Might 2022 coaching session. That latter feat appeared to be a tease of the American athlete’s intent to increase his squat with wraps report within the close to future. Herndon could try to do exactly that on the upcoming 2022 WRPF American Professional. That contest will happen on July 29-30, 2022, in Manassas, VA.

On the time of this writing, Herndon has not confirmed whether or not he’ll compete uncooked or with wraps at that competitors. Notably, Herndon has competed uncooked simply as soon as since late April 2018, per Open Powerlifting.

[Related: Why You Should Be Greasing The Groove During Your Workouts]

Herndon’s Warranted Ambitions

Whereas Herndon continues to interrupt, unofficially exceed, and push for brand new squat World Information, his aggressive ledger is not at all skinny on general accomplishments. In 35 profession contests as each a Junior and Open competitor, the American powerlifter has gained 23 instances. If that weren’t spectacular sufficient, he has missed the rostrum on simply 5 events.

In the mean time, Herndon would possibly even be hotter than ever. He’s at present on an ongoing win streak of 9 competitions, which is by far the longest profitable streak of his profession. His final loss got here in August 2019 throughout the 2019 United States Powerlifting Affiliation (USPA) The Tribute — the place he nonetheless completed in second place.

A normal examination of Herndon’s Instagram would point out he plans to make it 10 straight wins on the 2022 WRPF American Professional whereas concurrently including to his squat with wraps report. He could go for each feats in Manassas, VA, on July 29-30, 2022.

Featured picture: @phillip_herndon on Instagram

Leave a Comment